From the category archives:

Fitness Delights

Fun Yoga/Pilates Mats

June 22, 2010

In the past few years I have really come to love yoga and Pilates.  Both give me a great workout while helping me to center myself at the same time.  These mats from Plank Designs crack me up.  Especially the one with the handprints in the carpeting!  Photos Courtesy: Plank Designs

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Printable Workout Plans

September 8, 2009

I am totally geeked about fitsugar’s circuit workout plan! I am always looking to spice up my regular workouts and fitsugar’s Print It workout guides are a fabulously easy way to mix it up. Check out the other workouts below! Other fitsugar Print It Workouts:Back WorkoutArm WorkoutGlutes and Hamstring WorkoutAbs WorkoutFull body Circuit WorkoutElliptical WorkoutsTreadmill […]

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Eat This – Not This

May 28, 2009

On my quest to lose those few pounds I “accidently” picked up during my first year of marriage I was nosing around on one of my favorite trainers websites, (Betsy McNally)and discovered this fun quick reference list of foods to eat and foods to avoid! EAT THIS: 14 almonds, small appleNOT: Granola Bar/Fruit and Nut […]

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