On my quest to lose those few pounds I “accidently” picked up during my first year of marriage I was nosing around on one of my favorite trainers websites, (Betsy McNally)and discovered this fun quick reference list of foods to eat and foods to avoid!
NOT: Granola Bar/Fruit and Nut Bar
EAT THIS: 1/2 grapefruit, serving of string cheese
NOT: Banana/Grapes handful of granola
EAT THIS: Low fat Greek Yogurt with a scoop of protein
NOT: Fruit yogurt/Raisins
EAT THIS: 4 egg whites, tablespoon of salsa
NOT: Power Bar/Protein Bar
EAT THIS: Low Carb Wrap With chicken
NOT: Turkey Sub
EAT THIS: Rice cake with hummus or natural peanut butter
EAT THIS: Strawberries/Blueberries frozen
NOT: Dried fruit of any kind
EAT THIS: Protein Shake or Pudding
NOT: 100 calorie pack snack
EAT THIS: Oatmeal
NOT: Cereal (special k, rice chex)
EAT THIS: Low fat Cottage cheese with berries
NOT: Low fat ice-cream/yogurt
